Equinus, or limited ankle flexibility, forces your body to compensate with every step, driving chronic conditions like plantar fasciitis and lower back pain. Discover how identifying this hidden tightness and getting expert care from Dr. Christina Garvin and the team at Elk Grove Foot and Ankle Clinic can restore your natural stride and keep you moving comfortably.

Whether you are an active weekend athlete or simply going about your daily routine, a sudden injury to the back of your leg can bring everything to a halt. One of the most common and significant foot and ankle injuries we treat is a ruptured Achilles tendon. Here is a guide to help you understand what happens when the Achilles tendon tears, how to spot the signs, and what steps to take for a successful recovery. What Is the Achilles Tendon? The Achilles tendon is the thick ba